Kit list

Required Kit

These must be fully waterproof and have taped seams. The jacket must have a hood.
Runners must carry a spare long sleeve base layer top.
Runners must carry a hat and a pair of gloves. You are welcome to use a Buff as a hat.
Runners must carry a minimum of 2 emergency food items (e.g. 1 bar and 1 gel).
Runners must carry a head torch and spare batteries/full charge.
Some bags now include a whistle, if not a simple emergency whistle is required. something like this will do.
You must be able to carry a minimum of 750ml of water with you.
If you're likely to want a hot drink at checkpoints, bring a cup you can drink one out of... no cup, no hot drink. These work well.
A running backpack or vest capable of carrying the above items.
A pair of quality off road running shoes (not road shoes).
All participants must carry a mobile phone. When running please ensure that your phone has sufficient battery to remain on for the duration of the event. If you chnge phone number before the event please let us know your new number here.

Recommended Kit (if hot weather)

In the event of hot weather runners must carry a cap.
In the event of hot weather runners must carry sun cream.

Recommended Kit (if bad weather)

In the event of bad weather we recommend runners carry a light fleece or insulated long sleeved top.
In the event of bad weather we recommend runners carry a compact/light survival bag/blanket.