Rocket Rod's Ramblings News
24
Dec
Merry Christmas from Rocket Rod!
The founder of the Langdale Road Races has a Christmas message...
22
Oct
Rocket Rod's message to Langdale Runners
A few words from Rocket Rod to Langdale Marathon and Half runners
17
Jun
Rocket Rod's Ramblings - well done to Windermere marathon runners
Rocket Rod congratulates ASICS Windermere Marathon runners
15
Apr
Rocket Rod's Ramblings - Part 7
Lockdown updates from the legendary Rocket Rod
25
Mar
Rocket Rod's Ramblings - Part 6
Lockdown updates from the legendary Rocket Rod
11
Mar
Rocket Rod's Ramblings - Part 5
Lockdown updates from the legendary Rocket Rod
24
Feb
Rocket Rod's Ramblings - Part 4
Lockdown updates from the legendary Rocket Rod
10
Feb
Rocket Rod's Ramblings - Part 3
Lockdown updates from the legendary Rocket Rod
28
Jan
Rocket Rod's Ramblings - Part 2
Lockdown updates from the legendary Rocket Rod
18
Jan
Rocket Rod's Ramblings - Part 1
Rocket Rod shares the importance of training through tough times